Sport in Mind are a charity that uses sport and physical activity to improve the lives of people with mental health needs. Their sessions take place every week, throughout the year and are fun, casual drop-in sessions. All equipment is provided and all abilities are very welcome! All you need to do is fill in a participant form the first time you join a session.

To find out more about sessions in your area please visit sportinmind.org or contact their free, confidential phone line: 0300 102 1400.

If you would like to find out about all the other sessions Sport in Mind delivers through their adult programme, check our their activity map.

*please note: their sessions do not run on bank holidays.

Upcoming sessions

  • Sport in Mind will be hosting a walk on Brownsea Island
  • When? Wednesday 13 May during Mental Health Awareness Week
  • The details: Meet David at Poole Quay orange kiosk opposite the Tesco Express, Poole Quay, Poole, Dorset BH15 1HJ. There you will catch the 12pm boat over to the island. The quay is a 15 minute walk from the main bus station. Once you have taken the boat over, you will go on a gentle walk, pop to the cafe for some refreshments and catch the 4pm ferry back, arriving back at the quay at 4:20pm. Please be aware that the ground may be uneven and slightly muddy, so would advise wearing comfortable, sturdy shoes. This is open to participants and partners are all welcome
  • Let the team know you’re attending by calling 0300 102 1400 or emailing emma.powell@sportinmind.org. Spaces are limited
  • Please email the team if you or anyone you know would like to join

  • As many as 1 in 5 new mothers experience some type of perinatal mood and anxiety disorder. These illnesses frequently go unnoticed and untreated, often with tragic and long-term consequences to both mother and child
  • Sport in Mind would like you to get involved with March for Mothers by hosting your own walk. See how you can help

  • The network is a 200+ national community uniting organisations and individuals who are committed to transforming the way mental health is understood, supported, and championed through sport and physical activity. Coming up over the next few months Sport In Mind will be hosting online and in-person networking events, webinars and expert led panel discussions including Maternal Mental Health and Mental Health Awareness Week. Find out more and sign up