Drink 6-8 times a day and aim for at least eight cups of fluid.
Opt for drinks that don’t iritate the bladder like decaffeinated coffee and tea, herbal teas, milk, water and diluted fruit juice.
How do you like your cuppa?
We all like our brew differently, take the time to ask someone how they like they their cuppa.
Any fluid or food high in water concentration counts to your fluid intake.
Around 80% of water comes from drinks and a further 20% percent is contained in our food.
Water makes up around 60% of your entire body and is vital for staying healthy. Find out about how staying hydrated can help you stay healthy and tips to keep yourself and others hydrated.
The benefits of hydration:
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