Here’s ten things you can do for yourself this winter that will make a big difference to your health and wellbeing.
Get vaccinated against flu and Covid
Getting a flu and Covid vaccine are two of the most important things you can do to keep yourself and others around you safe this winter.
Stock up your medicine cabinet
Lots of winter illnesses, like colds and stomach bugs, can be treated at home. Make sure your medicine cabinet is stocked with useful things like paracetamol and ibuprofen, plasters, and a thermometer.
Find a pharmacy for more advice on what to have in your medicine cabinet.
Stay warm
Stay active, wear warm clothes, and make sure your home is heated to at least 18oC.
For info on help with heating costs in the Dorset Council area, visit the Dorset Council website.
Dorset and Wilts Fire and Rescue also has some tips on how to stay warm safely.
The Help and Kindness website has info on where to find affordable clothing.
Get outside
Bundle up warm and head outside for some fresh air if you can. Walking can help keep you warm, and getting some natural light and being out in nature can help boost your mood.
Visit the ActiveDorset website for ideas on how to get more active in Dorset.
Stay hydrated
Drinking enough water can boost your energy and help your body to stay healthy, but going into the festive season you may find yourself drinking more alcohol.
Avoid slips, trips and falls
When the weather is bad, take extra care when you’re out and about. Try to avoid icy patches, and wear appropriate shoes with a good grip.
If you do take a tumble, the StayWell Dorset website can help you choose the right service if you need medical help.
Don’t wait if you’re unwell
If you’re feeling unwell, don’t wait for it to get worse – your local NHS are here to help.
Visit the StayWell Dorset website can help you choose the right service for your needs.
Remember, in an emergency or life-threatening situation, don’t wait – call 999 and ask for an ambulance.
Be kind to yourself
This time of year can be hard for people. It’s okay to take a break and look after your own physical and mental health if you need to.
Active Dorset has info on places you can go to get out and about an exercise.
LiveWell Dorset has great tips on looking after your physical and mental wellbeing by making little lifestyle changes that will make a big difference.
Eat well, and plan ahead
Healthy, nutritious food can help boost your mood and your energy levels, and it doesn’t have to break the bank. Planning your meals ahead of time can help you save at the supermarket and take the stress out of deciding what’s for dinner every night!
The Help and Kindness website has info on food banks around the county.
Dorset Council’s website has info on community fridges and social supermarkets, along with other cost of living advice.
Ask for help
If you’re feeling low, lonely, or you’re struggling this winter, there are people around you who can help. Catch up with family and friends, or reach out to your local community.
Help and Kindness have a list of winter services and activities in Dorset, including links to mental health services, community social activities and other brilliant helpful groups.
Little things, BIG difference
Join us on this journey of giving and be a part of the movement that proves how little things can truly make a big difference.
Together, we can create stronger, more connected communities across Dorset.
Let’s give a little and make a lasting impact.
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