Winter blues are a “real thing” but there are things people can do to help, the NHS is advising.
Festive season debt, cold weather and darkness can leave people feeling more stressed and less happy in January and February.
Top tips to improve mood include reaching out to friends and family, walking outside, eating well, and reducing caffeine and alcohol.
Free NHS local talking therapy services can also help people connect with professionals.
Alex Burrage, Consultant Psychological Therapist from the South West said: “While ‘Blue Monday’ isn’t a clinical definition, people often feel less like themselves in the colder, darker months, making the ‘winter blues’ a real thing.
“This is very normal – we all feel down at different times – but thankfully there are practical steps we can take that make a big difference.
“If it’s really affecting your life and relationships, please know that you are not alone and reach out to talk to someone, whether that’s friends, family or a professional.”
