Staying safe and well at festivals this summer – blog

I've been going to festivals for years. I love the atmosphere and the music. But it's easy to forget to drink enough water or top up sunscreen when you're caught up in the fun.

As someone who works for the NHS, I know how important it is to look after your health and each other.

Here's my advice to stay well so you enjoy every moment.

Sunburn can ruin your weekend. Even on cloudy days, UV rays can damage your skin.

The sun can be brutal between 11am and 3pm so find shade when you can and don't forget your sunscreen and 'bucket' hat.

SPF 30 or higher is best, and reapply regularly, especially if you're sweating or dancing up a storm.  Don't forget a lip balm with UV protection too.

If you start to feel dizzy or sick, notice blisters or swelling, or get burnt over a large area, seek festival medical help if available or call NHS 111 for advice.

Dehydration can sneak up on you fast, especially if it's hot or you're drinking alcohol. Look out for these signs:

Pack a reusable water bottle, many festivals have free water refill points.

Drink water regularly even if you're not thirsty.

If you've been sick or feel queasy, take small sips until you can drink more.

Plasters, painkillers, hand gel, and sanitary products all come in handy when you need them most. Most festivals have first aid tents too – don't wait to get help if you feel unwell.

If you have asthma or breathing problems, make sure you pack your inhaler or medication.

Dust, smoke, and long days can make breathing harder  especially in crowds. Keep your inhaler on you at all times, not just in your tent or bag.

TIP! A handheld fan can help reduce breathlessness and keep you cool.

Find more tips on looking after your breathing on the Stay Well Dorset website.

Most festivals have first aid tents. If you're unsure what to do, call 111 or visit 111 online  for quick guidance on what's best. Choosing the right NHS service helps you get seen faster and helps others too.

Festivals are fun, but they can also feel overwhelming especially if it's busy, noisy, or you're feeling low.

It's okay to take a break.

If you're feeling anxious, sad or just not yourself, here's what can help:

Remember, you're not weak for needing a break – you're human.

NHS mental health support is here 24/7

Feeling overwhelmed or in crisis?

Call Connection on 0800 652 0190 — available 24/7, even over the bank holiday weekend.

You might feel tempted to try something new at a festival, but you never really know what's in it. Even things that seem harmless can be dangerous – especially in hot, busy places.

Drugs can affect your heart, breathing, and judgement. You might not react the way you expect. Saying no is always an option, especially if something doesn't feel right. Don't let pressure or curiosity put your health at risk.

If you're thinking about drug use or worried about someone, support is available.

– We Are With You

– Way Through

Stick together and check in with your mates.

Keep your phone charged, agree a meeting point with friends, and check in with each other. Festivals are more fun, and much safer, when you stick together.

Look after yourself and each other.

For more tips on staying well, including how to breathe easier, visit Stay Well Dorset.