As families across Dorset look forward to Halloween and the October half term break, the NHS in Dorset is reminding parents and carers that it’s not just ghosts and ghouls to be on the lookout for, winter bugs are also on the rise.

If you or your child becomes unwell, knowing where to go for help can make sure you get the right care, first time. The NHS is also encouraging families to take advantage of free flu and COVID-19 vaccination clinics running throughout the holidays and beyond for eligible people.

Dr Paul Johnson, Chief Medical Officer for NHS Dorset ICB, said, “Children often pick up coughs, colds and other bugs once the weather turns. Knowing where to go for help means you can act quickly and avoid unnecessary trips to busy emergency departments. Keeping up to date with vaccinations is one of the best ways to help keep your children and family safe this winter.”

Many pharmacies are open in the evenings and at weekends and are running special walk-in flu clinics for two and three year olds, offering the free nasal spray vaccination. People can also book in at their GP practice. There is a dedicated webpage for more information, with reassuring videos and information for parents and children – Flu Fighters – Stay Well Dorset. School-age children will receive their flu vaccinations through the school immunisation programme. Parents and carers are reminded to return consent forms for these.

Flu and COVID-19 vaccination walk-in clinics are open during the half-term holiday for eligible groups, including older children, teenagers and adults at higher risk. See this webpage to find your nearest clinic, no appointment needed – Community walk-in clinics – Stay Well Dorset .

There are many ways to get the right help this half term.

  • For most minor illnesses, think Pharmacy First. Your local pharmacy can offer expert advice and prescribe for some conditions like sore throats, earache, sinusitis and thrush. Find your nearest pharmacy on Pharmacy – Stay Well Dorset.
  • If you’re unsure what to do, use NHS 111 online or call 111 for advice 24 hours a day. They can book appointments at pharmacies, Minor Injuries Units, Urgent Treatment Centres or GP practices if needed.
  • For sprains, cuts or burns, visit a Minor Injuries Unit or Urgent Treatment Centre without needing to go to hospital.
  • Always call 999 or go straight to your nearest Emergency Department in a life-threatening situation, such as breathing difficulties, chest pain or loss of consciousness.

Simple steps can also make a big difference this season. Keep up good hand hygiene, cover coughs and sneezes, ventilate rooms where possible, and make sure routine childhood vaccinations are up to date. Most mild illnesses will clear up with rest, fluids and over-the-counter remedies, but if symptoms worsen or you’re worried, don’t wait, visit NHS 111 online or contact NHS 111 by phone for advice.

Support is also available for families struggling with mental health or emotional wellbeing. Anyone in crisis can call NHS 111 and select the mental health option for local support, or use Kooth.com, a free online counselling service for young people aged 11 to 25. In an emergency, always dial 999.

For the latest information about vaccinations and staying well this winter, visit staywelldorset.nhs.uk.