Living with chronic obstructive pulmonary disease (COPD) can be tough at the best of times, but winter often brings extra challenges. Cold weather, flu season, and the risk of infections like pneumonia can make breathing even harder and increase the chances of hospital visits.

COPD is a group of lung conditions that make it harder to breathe out because the airways become narrowed. It includes chronic bronchitis, emphysema, and chronic asthma.

Across the UK, around 1.4 million people have been diagnosed with COPD – and here in Dorset, that’s about 18,000 people. It’s the second most common lung disease after asthma, affecting roughly 2% of adults.

So, what can you do to stay well this winter? One simple but powerful tip: keep moving.

Why staying active matters

Claire Peak, Clinical Service Manager for Pulmonary Rehabilitation, explains:

“For patients with long-term lung conditions, the less active they are, the worse their breathlessness will be. This is called the cycle of inactivity. It’s more common over autumn and winter when it’s cold and people just want to stay indoors. The best thing for those with COPD to do over the colder months is to keep up their usual exercise regime.”

What does staying active look like?

If you have COPD, small, regular movements can make a big difference:

•    Get outside for a short walk every day if you can
•    Try light arm weight exercises at home
•    Use a stationary bike to build endurance.

These activities help keep your lungs working and your body strong, even when the weather isn’t on your side.

If you need support

If breathlessness is starting to limit your day-to-day activities, ask your GP practice if you’re eligible for a referral to pulmonary rehabilitation – a programme designed to make everyday life easier.

Pulmonary rehab combines gentle exercise with practical advice to help you cope with breathlessness and build confidence. It’s all about giving you the tools to self-manage your condition, improve your stamina, and feel more able to carry out your daily activities.

For more tips on staying well this winter, visit: