The UK Health Security Agency (UKHSA) has issued a red heat-health alert (HHA) for 6 regions of England, including the South West from 1am on Wednesday 24 June until 11pm on Thursday 25 June.
While many people enjoy warmer summer weather, hot weather can cause some people to become unwell through overheating, dehydration, heat exhaustion, and heatstroke.
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if you are going to do a physical activity (for example, exercising or walking the dog), plan to do these during times of the day when it is cooler, such as the morning or evening
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keep your home cool by closing windows and curtains in rooms that face the sun
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drink plenty of fluids and limit your alcohol intake
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check on family, friends and neighbours who may be at higher risk of becoming unwell, and if you are higher risk, ask them to do the same for you
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know the symptoms of heat exhaustion and heat stroke and what to do if you or someone else has them
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try to avoid direct sunlight, especially between 11am and 3pm when UV levels are highest
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if you are going our during this time, cover up with suitable clothing, wear a wide-brimmed hat and sunglasses, seek shade and apply sunscreen liberally and re-apply frequently
